LEARN TO INTEGRATE PSYCHEDELIC EXPERIENCES ONLINE
Check out the upcoming Footsteps courses below and enroll now!
Discover Footsteps
Embark on a transformative 6-week journey with Footsteps. Dive deep into a previous psychedelic experience of yours and extract invaluable lessons to apply in your daily life. The course is structured as follows:
Step One: Intention
An intention is a guiding principle for how you want to be, live, and show up in the world— be it during your meditation, your psychedelic experience or any other area of your life.
Educational Video • Live Session: Why is it important to set an intention? • How to set an intention? • Guided Visualization • Practical Exercise: Distilling an Intention • Group Work • Homework • Peer Group Meeting
Step Two: Perception & Remembrance
Remembering an experience is crucial to be able to work with it further and let it unfold more deeply. At the same time, it is not about clinging to something that is gone, but about actualizing and perceiving how it is now.
Live Session: Dimensions of Experience • Reconnecting with your experience • Practical Exercise: Externalizing Remembrance • Group Work • Homework • Peer Group Meeting
Step Three: Acceptance
Acceptance is a choice to embrace what is in the present moment. Acceptance is an active process of remaining aware and open to the thoughts, feelings, and sensations that arise when taking action in the service of one’s values. Acceptance is a choice and an active process, not an outcome; it is key to committed action.
Live Session: Acceptance and Avoidance • Tri-fold Cognitive Defusion • Practical Exercise: The Compassionate Mirror • Group Work • Homework • Peer Group Meeting
Step Four: Commitment
Commitment is an important step for personal development. But why should you make a commitment? And how do you know what you really want to commit to? This is where clarifying your values comes into play.
Live Session: Values and Commitment • Life Inventory • Practical Exercise: From Clarity to Committed Action • Group Work • Homework • Peer Group Meeting
Step Five: Translation
Translation of psychedelic experiences is the art of reshaping a message you have gotten out of it. This is an inherently creative process. Things get lost in translation; beyond that, different aspects of a message can be accentuated and thus, maybe even for the very first time, be understood and acted upon.
Live Session: Ways of Translating Psychedelic Experiences • Integration Methods • Practical Exercise: Translating Transitions • Group Work • Homework • Peer Group Meeting
Step Six: Transformation
Transformation can be understood as a path of ‘becoming whole’ and living life more fully. Wholeness is not finite and implies a lifelong process of transformation. A transformational process involves disintegration and subsequent reintegration in order to incorporate each new insight of change. Such a process is sometimes described as a sense of “coming home”, metaphorically circumscribing such a transformational journey.
Live Session: Transformation • Tri-Phasic Mandala • Practical Exercise: From Doing to Being • Group Work • Homework • Peer Group Meeting
Course Snapshot:
- A focused 6-week online program homing in on a singular psychedelic journey you have had.
- Attend 2 sessions weekly: one live session and a peer group meetup, each lasting 1.5 hours.
- Unveil the profound ties between your life and psychedelic insights
- Use this understanding to catalyze positive life changes, making your experience profoundly impactful.
Is Footsteps for You? Join us if:
- You’re keen on drawing life-altering insights from your psychedelic journey.
- Post-retreat or therapeutic treatment session* (like ayahuasca or psilocybin), you’re eager to delve deeper. (* does not replace therapeutic care).
- Integration intrigues you, and you want it as an enduring skill.
- A structured, hands-on learning approach appeals to you.
- Personal growth and genuine connections motivate you.
- Engaging with a supportive community of fellow explorers excites you.
Read what others have said about Footsteps
Start your journey…
However, psychedelic integration is a continuous process…
Background
Embark on a transformative journey with Footsteps: a dedicated space where you unravel and cherish your psychedelic experiences. Whether you're seeking clarity, understanding, or healing from challenging moments, every purpose has its space here. It's about grasping those profound moments and weaving them seamlessly into your daily life.
While our Beyond Experience 4-days intensive workshop lays down the foundational knowledge of psychedelic experiences, Footsteps focuses on the everyday choices and actions that drive genuine transformation. Think of it as the day-to-day practice that brings life-altering insights into focus.
Join our 6-session online journey, where we expand on integration as a holistic life practice. It’s not just about psychedelics – it’s about embracing pivotal moments in our ever-evolving human story.
About Footsteps
Course Structure
The live webinars are 90 minutes long and will take place once a week for six consecutive weeks.
The peer group meetings are intended to take place on the Sundays (6pm-7.30pm CET) following up to the live webinar sessions. However, the dates for the peer group meetings can be changed, according to the needs of the participants.
You can join from everywhere in the world!
Pricing
Standard Ticket – 364.00€
Access Tickets - up to 100% discount for those in need. Email [email protected] to inquire about this option.
Do you have questions?
If you have any questions before signing up for one of the upcoming Footsteps courses, send us a message at [email protected].
Upcoming Workshops
FOOTSTEPS: AN ONLINE INTEGRATION JOURNEY (April 2024)
ZOOM Video-ConferencingUnravel with Footsteps Delve into Footsteps, a tra [...]
FOOTSTEPS: AN ONLINE INTEGRATION JOURNEY (June 2024)
ZOOM Video-ConferencingUnravel with Footsteps Delve into Footsteps, a tr [...]
FOOTSTEPS: AN ONLINE INTEGRATION JOURNEY (October 2024)
ZOOM Video-ConferencingUnravel with Footsteps Delve into Footsteps, a tr [...]
